Tessa Wardley: The Mindful Art of Wild Swimming: Reflections for Zen Seekers

The Mindful Art of Wild Swimming: Reflections for Zen Seekers


Description

The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.


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Author: Tessa Wardley
Number of Pages: 144 pages
Published Date: 15 Sep 2017
Publisher: The Ivy Press
Publication Country: Lewes, United Kingdom
Language: English
ISBN: 9781782404293
Download Link: Click Here
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